Services

As a certified FASTer Way to Fat Loss® coach, I help people simplify their wellness with a proven approach that combines intermittent fasting, whole food nutrition, strength training, and strategic macro tracking. I guide clients in building sustainable habits that support fat loss, balanced hormones, and more energy — all without extreme diets or burnout. This program is about feeling strong, confident, and in control of your health again.

What Is FASTer Way to Fat Loss?

FASTer Way to Fat Loss (FWTFL) is an app-based program that combines evidence-based strategies and daily 30-minute workouts—to help participants burn fat, build lean muscle, and boost metabolic health.

Core Components

Personalized Coaching & Community Support

  • You will get one-on-one guidance from me with weekly check-ins.

  • Access to a private Whatsapp group.

    Nutrition Strategy

  • Customized macronutrient targets (protein, carbs, fats) are set based on your goals and lifestyle.

  • Intermittent fasting (typically a 12–16 hour fasting window) enhances fat metabolism.

  • Carb cycling varies carb and fat intake across the week to optimize energy and metabolic flexibility.

Efficient, Effective Workouts

  • Daily 30‑minute sessions include strength training (3x/week), HIIT (2x/week), as well as 2 rest days.

  • Modifiable for at-home or gym settings and adaptable to all fitness levels.

App-Based Tracking & Education

  • The FWTFL app (clinically-validated) tracks macros, workouts, fasting, water, and offers meal plans and recipes.

  • Educational content and progress tools empower long-term lifestyle change.

What to Expect

  • 6-week Intensive Phase: Learn the fundamentals—tracking, fasting, carb cycling, strength training.

  • VIP Phase (ongoing monthly): Continued coaching, fresh workouts, and deeper education.

  • Results: Users often report 10–15 lbs fat loss, improved strength, energy, and greater body-tone—while preserving muscle and establishing sustainable habits.

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FASTer Way 6-Week Program

Learn the foundations of nutrition, workouts, and mindset.

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VIP Monthly Coaching

Continue your transformation with community accountability and deeper coaching.

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Concierge

Advanced approach including labs and advanced testing.

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!