Nutrition Consulting
Science-based guidance, personalized to you.
Nutrition is not one-size-fits-all.
As a physician and nutritionist, I help people understand their bodies and build sustainable habits that support long-term health — without restriction or overwhelm.
What we will work on
Depending on your goals, some of the things we will work on are:
Build sustainable habits - Learn how to make small, consistent changes that fit your real life and lead to lasting results.
Master the art of combining foods – Learn how balancing protein, fat, and carbohydrates helps stabilize your hormones, support your metabolism, and keep your weight in check.
Mindset & Relationship with Food – Break free from guilt, “all-or-nothing” thinking, and learn to enjoy food with confidence and flexibility.
Optimizing Your Lifestyle for Deep Health - Explore how sleep, stress, movement, and mindset all work together to help you feel your best, inside and out.
Together, we’ll create a personalized, evidence-based plan that fits your life — not the other way around.
How it works
Initial Consultation (60 min) – We review your goals, habits, and current nutrition to create a clear roadmap.
Personalized Plan – You’ll receive customized recommendations, education, and practical strategies backed by science.
Ongoing Support (optional) – Follow-up sessions or coaching to track progress, adjust goals, and keep you accountable.
