Maple Roasted Vegetables

(Serves 4) 

Ingredients

• 1 delicata squash

• 1 large sweet potato

• 2 tablespoons olive oil

• 2 tablespoons maple syrup

• 1 teaspoon salt

• 1 teaspoon fresh thyme

How to:

1. Preheat oven (or air fryer) to 400°F.

2. Slice and chop delicata squash (scrape out the seeds with a spoon) and chop sweet potato.

3. In a bowl, toss the vegetables with the rest of the ingredients and mix well.

4. Arrange vegetables on a large baking sheet or in the air fryer basket.

5. Roast for 15 minutes, (air fryer) or 20 minutes (oven), flipping halfway through, until soft and starting to brown.

   Note: You can substitute delicata squash and sweet potato with other types of squash or any root vegetables you prefer.

   Serve with shredded chicken for a balanced high-protein meal.

Calories: ~115 kcal

Protein: ~2 g

Carbohydrates: ~20 g

Fiber: ~3 g

Fat: ~4 g