Chia Jam

(Serves 12) 

Ingredients

• 1 package frozen mixed berries (about 2 cups)

• 3 tablespoons chia seeds

• 3 tablespoons maple syrup

• 2 tablespoons hot water

• Squeeze of lemon juice

How to:

1. Place all ingredients into a mason jar.

2. Stir well to combine.

3. Cover and refrigerate for at least 24 hours, until thickened.

   Goes well with:

   -Yogurt and peanut butter

   -Cottage cheese

   -Spread on bread

Calories: ~43 kcal

Protein: ~0.7 g

Carbohydrates: ~8 g

Fiber: ~2 g

Fat: ~1 g