Fall overnight oats
(Serves 1)
Ingredients
⅓ cup oats
½ apple, chopped
½ teaspoon cinnamon
Sprinkle of ground ginger, nutmeg, cardamom, or ground cloves (any fall spices you have)
½ cup unsweetened almond milk
1 tablespoon maple syrup
½ cup Greek yogurt (plain, nonfat)
1 tablespoon flaxseeds (ground)
How to:
Add ingredients to mason jar in the order listed and refrigerate up to 3 days.
Calories: ~327 kcal
Protein: ~17.4 g
Fat: ~6.9 g
Carbohydrates: ~51.9 g
Fiber: ~7.6 g
NOTES
This is not a high-protein breakfast so I recommend adding 2 eggs on the side to reach the recommended 30 gms of protein to start the day.
Get creative and substitute the apple and spices for other ingredients. (bananas / peanut butter, berries / almond butter).
